EN – Period Cup

Directions for use

Congratulations on deciding to give Fair Squared Period Cups a try! These eco-friendly menstrual cups are not only good for the environment, but also for your health and your budget. Here’s a comprehensive guide to help you get started and use Fair Squared Period Cups:

1. what is a Fair Squared Period Cup?

Fair Squared is a brand that specialises in ethical and sustainable products. Their period cups are made from fairly traded natural rubber latex (FSC), are free from harmful chemicals and are manufactured under fair labour conditions.

2. choose the right size:

Fair Squared Period Cups are available in different sizes depending on your age, your birth history and your menstrual flow. There are usually two sizes: one for lighter periods and one for heavier periods. You can check the size recommendations on the packaging or on the Fair Squared website.

3. preparation:

Before the first use and after each menstruation, you should clean your Fair Squared Period Cup thoroughly. Simply wash it with warm water and mild soap.

4. insertion:

Wash your hands thoroughly before inserting your period cup.

Fold the cup to make it smaller. There are various folding methods, e.g. the C-fold or the punch-down fold. Experiment to find out which method works best for you. Find a comfortable position to insert the cup (standing, squatting, sitting, etc.). Carefully insert the folded cup into your vagina, similar to a tampon. Make sure it is fully open to ensure a secure fit.

5. removal:

Wash your hands. Find a comfortable position to remove the cup. Gently grasp the base of the cup (the stem) and squeeze gently to release the vacuum. Pull the cup out slowly and empty its contents into the toilet.

Rinse the cup thoroughly with warm water.

6 Cleaning and care:

After each emptying, you should clean your Fair Squared Period Cup thoroughly with warm water and mild soap.

At the end of your period, you can also boil the cup in a pot of boiling water for 5 minutes.

7. storage:

Store your cleaned and dried cup in a clean and dry place. Avoid direct sunlight.

8. replacement intervals:

Change intervals vary depending on your menstrual flow. Initially, it can be helpful to check every 4-8 hours to see if the cup is full. Over time, you will develop a better feel for this.

9 Comfort and care:

If you experience discomfort while using your Fair Squared Period Cup, it could be because the cup is not placed correctly. Practise patiently until you find the right technique for you.

10. sustainability:

The Fair Squared Period Cups are an environmentally friendly option as they are reusable. This significantly reduces your ecological footprint.

11. important notes:

If you have any health problems or concerns regarding the use of menstrual cups, please consult your doctor. Using Fair Squared Period Cups can be a sustainable and healthy alternative to conventional menstrual products. With practice, you’ll quickly get the hang of it and reap the benefits of this eco-friendly solution.